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Best Tips for Saving Money on Groceries

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Groceries are a significant part of any household budget. According to the U.S. Bureau of Labor Statistics (BLS), households spend an average of $5,703 annually on groceries, which translates to $475 monthly (BLS, 2023). Therefore, finding ways to save money on groceries can make a big difference. In today’s economy, every dollar counts. So, in addition to adhering to saving money tips, making small changes to your shopping habits can lead to substantial savings. In this guide, we'll share valuable tips for saving money on groceries to help you cut costs without sacrificing quality or nutrition.

Young man working at a grocery store and smiling Article Image
Yellow notepad with pen svg icon Lesson Notes:
  • Plan Your Meals and Create a Shopping List: Avoid impulse purchases with meal planning
  • Creating an Effective Shopping List: Categorize and specify your grocery needs
  • Shop with a Budget in Mind: Set a realistic grocery budget
  • Take Advantage of Sales and Coupons: Combine coupons with sales for savings

Plan your meals and create a shopping list

Before you dive into the grocery aisles, unlock the secret to saving money on groceries with a simple yet powerful trick: meal planning. It means sketching out what you will have in the week for breakfast, lunch, snacks, and dinner beforehand. So, gather your favorite recipes and jot down the necessary ingredients. Let's explore the benefits of meal planning and how to create an effective shopping list.

Meal planning benefits

Planning meals in advance is one of the most effective strategies for saving money on groceries. It helps you:

  • Avoid impulse purchases: When you have a meal plan, you're less likely to buy unnecessary items that catch your eye in the store.
  • Reduce food waste: Planning meals helps you use ingredients efficiently, reducing the likelihood of food spoiling before you can use it. This also allows you to buy some ingredients in bulk to use across multiple planned recipes.
  • Save money: By avoiding impulse purchases and reducing the amount of food you throw away, you save on costs.
  • Healthier choices: With a plan, you're more likely to prepare balanced meals and less likely to opt for expensive, unhealthy convenience foods.

Meal planning might seem daunting at first, but once you get the hang of it, it becomes second nature. Start by selecting recipes for the week, considering what’s already in your pantry. Then, make a list of the ingredients you need for your grocery shopping on a budget.

Creating an effective shopping list

Ready to become a pro at saving money at the grocery store? The secret weapon is an organized shopping list! It’s not just a list; it’s your roadmap to smart shopping. Here’s how to create one:

1. Assess your needs

Before writing your list, take stock of what you already have. First, check your pantry, fridge and freezer to identify items that are running low or have already run out. Then, outline your meals for the upcoming week. Next, decide what you will have for breakfast, lunch, dinner and snacks.

2. Categorize your list

Organize your list by categories such as produce, dairy, meats, grains, and household items. This organization makes it easier to navigate the store and ensures you don't miss anything.

3. Be specific

To avoid overbuying or underbuying, be specific. Instead of writing generic terms like “milk” or “chicken,” specify the quantity you need, such as “1 gallon of milk” or “2 pounds of chicken breasts.” Additionally, if you prefer certain brands, include them in your list.

4. Use technology

Consider using grocery list apps like AnyList, Google Keep or Out of Milk. These apps allow you to create and categorize lists, share them with family members, and even save your regular lists for future use.

5. Stay flexible

Sometimes, the items you need may not be available. Be prepared to substitute with similar products, especially for items like produce or meats where availability can vary.

6. Review and finalize

Review your list before heading to the store to ensure you haven’t missed anything. This final check can save you from an extra trip later.

7. Stick to the list

While shopping, try to stick to your list as closely as possible. This discipline helps you control impulse buys and stay within your budget.

Shop with a budget in mind

Having a well-planned shopping list is just one part of the equation. To truly save money on groceries, you need to set and adhere to a grocery budget. So, how do you establish a realistic grocery budget and track your spending effectively?

Setting a grocery budget

Having a grocery budget is essential for saving money on groceries. Here’s how to set one:

  • Review past spending: Look at your grocery spending from the past few months to get an idea of your average costs.
  • Calculate a baseline: Use your tracked expenses to set a baseline budget. If you spent $500 on groceries last month, use that as a starting point. Using a budget calculator can also be a great resource to help set your baseline.
  • Adjust for income, family size and dietary needs: Consider your total income and the number of people in your household. Also, adjust your baseline budget to fit your specific needs. For example, if you have special dietary requirements, such as organic foods or specific health-related items.
  • Set a realistic limit: Based on your review and adjustments, set a realistic monthly grocery budget that encourages you to save.

Tracking your spending

Discipline helps you maintain a budget. In line with this, monitoring your spending is one of the key tips for saving money on groceries. Here are some tools and methods:

  • Save receipts: Keep your grocery receipts and review them at the end of each month to see how well you’re sticking to your budget.
  • Spreadsheets: If you prefer a hands-on approach, create a simple spreadsheet to log your grocery expenses.

Take advantage of sales and coupons

Armed with a budgeting plan and a clear understanding of your spending, the next way to save money on groceries is by leveraging sales and coupons. This means finding the best deals and using coupons effectively without falling into the trap of buying unnecessary items.

Finding the best deals

Sales and coupons are excellent tools for saving money at the grocery store. Here’s how to find them:

  • Shop at discount grocers: Discount stores like Aldi and wholesale clubs like Costco offer grocery items at lower prices than retail peers.
  • Weekly ads: Check your local grocery store’s weekly ad for sales and discounts. Many stores have apps that make it easy to see what’s on sale.
  • Online coupons: Websites like Coupons.com and RetailMeNot offer a wide range of grocery coupons. You can often find coupons for items you are already planning to buy.
  • Loyalty programs: Sign up for store loyalty programs to receive exclusive discounts and promotions. Many programs also offer digital coupons that can be loaded directly onto your loyalty card.

Using coupons wisely

To maximize savings with coupons, you need to be strategic:

  • Combine coupons with sales: Use coupons on items already on sale for double the savings.
  • Use coupon apps: Rebate apps like Ibotta, Checkout 51, and Fetch Rewards offer cash back on purchases after you submit a receipt. Many grocery stores have their own apps with digital coupons and exclusive deals. Load these coupons before you shop.
  • Avoid unnecessary purchases: Only use coupons for items you regularly buy or can use in your meal plans. Don’t let a good deal tempt you into buying something you don’t need.
  • Organize your coupons: Keep your coupons organized by category and expiration date. This helps ensure you use them before they expire and can find them quickly when you need them.

Buy in bulk and opt for store brands

Maximizing savings on groceries also involves smart buying decisions. Purchasing in bulk and choosing store brands over name brands can lead to substantial savings.

Benefits of buying in bulk

Cost savings: It lowers costs through lower prices per unit and discounts for larger quantities. Furthermore, you reduce the frequency of shopping trips, saving on transportation costs.

Convenience: You spend less time shopping and need fewer shopping trips. Moreover, always having essential items on hand reduces the risk of running out of staple items.

Emergency preparedness: Provides peace of mind knowing you have a reserve of essential items

Environmental benefits: Buying in bulk supports sustainable living by lowering packaging waste and reducing plastic use. Moreover, fewer trips to the store reduces your carbon footprint.

While buying in bulk can be a great way to save money on groceries, it’s important to do it wisely. Non-perishable items like canned foods, rice, and pasta are often cheaper in bulk. Also, always remember to maintain proper storage for your groceries. Ensure you have adequate storage space and use airtight containers to maintain freshness.

Choosing store brands: Lastly, store brands can be your answer. Many store brands like Kroger's Private Selection, Costco's Kirkland and Walmart's Great Value offer comparable quality to name brands. Besides the quality, store brands typically cost 5%–72% less per serving (Calvo, 2022).

FAQs

What are some simple ways to save money on groceries?

There are several straightforward strategies to save money on groceries:

  • Plan your meals: Utilize weekly meal planning to avoid buying unnecessary items.
  • Make a shopping list: Stick to a detailed list to avoid impulse purchases.
  • Use coupons and discounts: Take advantage of coupons, sales, and store loyalty programs.
  • Buy in bulk: Purchase non-perishable groceries in bulk to save money over time.
  • Compare prices: Check unit prices and shop at different stores to find the best deals.

How can I save money on fresh produce?

To save on fresh produce, buy in-season fruits and vegetables, shop at local farmers' markets, and consider frozen options for items that are not in season. Also, buying in bulk and properly storing produce saves costs and reduces waste.

Are there specific times that are best for grocery shopping to save money?

Shopping early in the morning or late at night can sometimes yield better deals as stores mark down items nearing their expiration dates. Additionally, shopping mid-week can help you avoid crowds and take advantage of weekly sales. Another opportunity is end-of-the-month shopping since many stores offer end-of-month discounts to clear out inventory.

How can I reduce waste and save money on groceries?

You can reduce waste and lower your grocery bill by:

  • Plan your meals: Avoid buying items you don’t need by planning meals ahead of time.
  • Store food properly: Use proper storage techniques to extend the shelf life of perishable items.
  • Freeze leftovers: Freeze leftovers and extra portions to prevent them from going to waste.
  • Buy in smaller quantities: Purchase perishable items in smaller amounts if you have trouble using them up before they spoil.
  • Repurpose leftovers: Get creative with leftovers to make new meals and reduce waste.

Citations

Trisha Calvo (2022, December 6). Store Brand Foods We Love and a Few We Don't. Consumer Reports. 

U.S. Bureau of Labor Statistics (BLS). Consumer expenditures in 2022. 

*PLEASE NOTE: This article is intended to be used for informational purposes and should not be considered financial advice. Consult a financial advisor, accountant or other financial professional to learn more about what strategies are appropriate for your situation.

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